107 / Burnout with Cait Donovan

I am intimately familiar with this topic, and I can’t think of a more relevant and timely conversation than this one with Cait Donovan, leading burnout expert, author of The Bouncebackability Factor and host of “Fried. The Burnout Podcast”.

Run down. Drained. Exhausted. Worn Out. Nothing left in the tank. Ever wonder why there are so many ways of saying burnout?? It’s probably because far too many of us are experiencing this far too often.

And let’s be real, communicating healthy boundaries is hardest when you’re stressed and overwhelmed. It’s also when it’s most important.

So let’s do it together. Less perfection, more REAL. Less martyr, more grace. Less worry, more trust. Less other people’s expectations, more honoring ourselves. Because THAT is woman’s work!

To learn more about Cait you can go to www.caitdonovan.com or follow her on IG @caitdonovanspeaks 

Click here to pre-order Validation Is For Parking, which will be released on October 4th! 

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com