156 / Cell Care with Dr. Monisha Bhanote

Our topic today is CELL CARE which is a different but supporting approach to self-care. And sure, I know a few things about self-care, lifestyle rituals, and intentional living, but don’t have the first sweet clue about CELL care. I’m excited to learn and hope you are too!

Dr. Monisha Bhanote, combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. She serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.

As Dr. Bhanote shares, “Your wellbeing is non-negotiable.”

The reality is if you don’t make time for your wellness, you’ll end up needing to make time for your illness. Your health is THAT important.

And the ultimate form of self-care is becoming and being the healthiest version of YOU, you can be.

Take care of yourself, my friend.

Connect with Dr. Bhanote and access resources:

Website: https://www.drbhanote.com 

IG: https://www.instagram.com/drbhanote/ 

FB: https://www.facebook.com/drbhanote

Book: The Anatomy of Wellbeing 

Biohackers Cookbook: https://www.wellkula.com/bio-hackers-cookbook 

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